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The Cosmos

Weight loss

Plan

As of 19//9/26 this is the weight loss plan

  • Total Calories/Day = 629 (no exercise)
  • Exercise: 20 inc. pushups everytime you go up the sairs, 5min running on the spot daily. Other exercise highly reccommended
  • Try mostly OMAD to stay under 629c easier

Tracking (most recent at the top)

Morning of 20/9/26 - 57.6kg
Evening of 19/9/26 - 58.0kg